Yoga Wellness
Awaken Your Inner Peace
Breathe. Stretch. Transform
Move With Intention
Whether you’re a beginner or a seasoned yogi, our sessions guide you to
a healthier body and a centered mind. One breath at a time.
Hatha Yoga
The word Hatha comes from Sanskrit, where “Ha” means sun and “Tha” means moon, symbolizing balance between opposite energies..
Ashtanga Yoga
Ashtanga means “eight limbs” in Sanskrit, based on Patanjali’s Yoga Sutras. In practice, it refers to a structured, physically demanding yoga system developed by K. Pattabhi Jois.
Kundalini Yoga
Kundalini refers to the dormant spiritual energy believed to be coiled like a serpent at the base of the spine..
Yin Yoga
Inspired by the Chinese philosophy of yin and yang, Yin Yoga emphasizes the yin aspect—slow, passive, and still energy.
Yoga Program Times for Begginers
Kundalini Yoga
with GEORGE
- 2:00 PM – 3:00 PM
- 4:00 PM – 5:00 PM
- 5:30 PM – 6:30 PM
- 7:00 PM – 8:00 PM
- 12:00 PM – 1:00 PM
- Power Yoga / Intermediate
- Restorative / Yoga Nidra
- Weekend Flow / Mixed Level
- Gentle Yoga / Yin
- Aerial or AcroYoga (if offered)
Find Balance. Build Strength. Embrace Inner Peace
Connect, Grow and Thrive Together
we believe yoga is more than just exercise—it’s a way of living mindfully. Whether you are a beginner or an advanced practitioner, our classes are designed to help you improve flexibility, strengthen your body, calm your mind, and connect with your inner self.
Move with Intention.
Live with Presence.
a sanctuary where body, mind, and spirit come together through the ancient practice of yoga. our classes are designed to help you improve flexibility, strengthen your body, calm your mind, and connect with your inner self. It’s a lifestyle of harmony, mindfulness, and self-discovery.
- Personalized Yoga Programs Designed for Every Level
- Guided Meditation and Breathwork for Inner Calm
- On-Demand Classes You Can Access Anytime, Anywhere
- Certified Instructors with a Deep Passion for Teaching
- Supportive Community to Share Your Yoga Journey With
Recharge
Join us for a rejuvenating retreat on the beaches of Thailand.
Stories of Stillness & Strength
Yoga at changed my life. I feel stronger, calmer, and more focused every day."
"The instructors are so supportive. As a beginner, I felt comfortable from day one." Yoga with changed my life. I feel healthier, calmer, and more focused than ever
"Yoga with changed my life. I feel healthier, calmer, and more focused than ever."
"The classes are beginner-friendly and so welcoming!"
